May 2017: Safety, Balance & Flexibility
Big thanks to David Mesnick, PT, OCS, cMDT and Justin Thomas, PT, DPT of PT360, who gave us a great presentation on fall-proofing our homes and a demonstration of safe and healthy daily stretching/light exercises. This was an encore presentation of one of the 2016 seminars, and we appreciate that another 25 or so of our patients got the opportunity to attend! It was fun, interactive and educational. Click the file below to read descriptions of the exercises and for some helpful tips!