October 2016: Safety, Balance & Flexibility
Big thanks to David Mesnick, PT, OCS, cMDT and Justin Thomas, PT, DPT of PT360, who gave us a great presentation on fall-proofing our homes and a demonstration of safe and healthy daily stretching/light exercises. It was fun, interactive and educational. We had a full house and a full waiting list, so we will definitely schedule this one again next spring or summer. Click the file below to read descriptions of the exercises and for some helpful tips!