October 2016: Safety, Balance & Flexibility

Big thanks to David Mesnick, PT, OCS, cMDT and Justin Thomas, PT, DPT of PT360, who gave us a great presentation on fall-proofing our homes and a demonstration of safe and healthy daily stretching/light exercises. It was fun, interactive and educational. We had a full house and a full waiting list, so we will definitely schedule this one again next spring or summer. Click the file below to read descriptions of the exercises and for some helpful tips!

Safety, Balance & Flexibility | |
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