The Atlanta Internists
Office: 404.303.8651
  • Home
  • Dr. James P. Capó, Jr.
  • Dr. Kelleen Fitzgerald
  • Our Staff
  • Location
  • Event Calendar
  • Seminar Series
    • 2019 Seminars >
      • Positive Attitudes in Aging
      • Bladder Health
    • 2018 Seminars >
      • Reflex & Upper GI
      • All About Shoulders
      • Strength & Stretching
      • Prostate Health
      • Hearing, Dizziness & Balance
      • Metabolic Syndrome, Diabetes & Pre-Diabetes
      • Taking Care of Your Heart
      • Obesity & Weight Loss
    • 2017 Seminars >
      • Giving Up the Guilt
      • Strategies for Improving Memory
      • Safety, Balance & Flexibility
      • Sniffling, Sneezing & Itching, Oh My!
      • Back Basics
      • Time of Season, Time of Life
    • 2016 Seminars >
      • The Skinny on All Things Skin
      • Safety, Balance & Flexibility
      • Having Healthy Hands
      • Your Aging Feet
      • All About Veins
      • Knee & Hip Health
      • Sleep Habits for Older Adults
      • Heart Healthy
    • 2015 Seminars >
      • Eat, Drink & Be Healthy this Holiday Season!
      • Tea & Talk: Women's Health
      • Everything Eyes
      • A Trip Through the GI Tract
      • Men's Health Potpourri
      • Healthy Vanity
      • Healthy Eating with Real Food
      • Stress & Your Heart
  • Meet Our Patients
  • Q & A
  • Video Q & A
  • Patient Forms
  • Contact Us

May 2015: Healthy Eating with Real Food


Picture
Margie Jameson, CHC, of Take 2 Wellness joined us for an interesting and informative (and delicious) "Lunch & Learn" seminar. While we enjoyed Mediterranean salads (see recipe below), Margie spoke to us about how to develop a deeper understanding of food choices that can improve our energy, balance and health. We learned more about what food labels really mean, and what produce was on the Dirty Dozen and Clean 15 lists. Links to handouts are below. Then participants got "hands-on" by making Energy Bites (recipe also below) to take home and enjoy!

Mediterranean_Salad.pdf
File Size: 291 kb
File Type: pdf
Download File

Food_Label_Claims.pdf
File Size: 572 kb
File Type: pdf
Download File

Margie’s_Energy_Bites.pdf
File Size: 2685 kb
File Type: pdf
Download File

Most_Least_Contaminated_Produce.pdf
File Size: 62 kb
File Type: pdf
Download File

The Atlanta Internists
James P. Capó, Jr., M.D., P.C. • Kelleen C. Fitzgerald, M.D., P.C.
1100 Johnson Ferry Road, Suite 235, Building 1 • Atlanta, GA 30342
Office: 404.303.8651 • Fax: 404.303.8547
Members Only Lines
Dr. Cap
ó: 404.956.1350 • Dr. Fitzgerald: 404.956.1501