Fun (And Safe!) in the Sun
The Atlanta Internists Staff
June 30, 2026
As we head into the holiday weekend, temperatures remain dangerously high, so we want to remind everyone that heat exhaustion can develop quickly, especially during outdoor activities.
Please remember to:
Know the warning signs of heat exhaustion, including:
If symptoms progress to confusion, loss of consciousness, or a body temperature above 104°F, this may indicate heat stroke, which is a medical emergency. Call 911 immediately.
Holiday Weekend Safety
Dr. Desai recently joined Atlanta News First to discuss the dangers of extreme heat, drowning prevention, and practical ways to stay safe during the holiday weekend. Whether you're heading to the pool, lake, beach, or spending time outdoors, a little preparation goes a long way toward preventing emergencies.
We hope you and your family have a safe, healthy, and enjoyable holiday weekend!
June 30, 2026
As we head into the holiday weekend, temperatures remain dangerously high, so we want to remind everyone that heat exhaustion can develop quickly, especially during outdoor activities.
Please remember to:
- Stay well hydrated throughout the day.
- Limit strenuous outdoor activity during the hottest hours (typically 10:00 AM–4:00 PM).
- Take frequent breaks in air-conditioned or shaded areas if working or exercising outside.
- Wear lightweight, light-colored clothing.
Know the warning signs of heat exhaustion, including:
- Heavy sweating
- Fatigue or weakness
- Headache
- Dizziness or lightheadedness
- Nausea or vomiting
- Muscle cramps
If symptoms progress to confusion, loss of consciousness, or a body temperature above 104°F, this may indicate heat stroke, which is a medical emergency. Call 911 immediately.
Holiday Weekend Safety
Dr. Desai recently joined Atlanta News First to discuss the dangers of extreme heat, drowning prevention, and practical ways to stay safe during the holiday weekend. Whether you're heading to the pool, lake, beach, or spending time outdoors, a little preparation goes a long way toward preventing emergencies.
We hope you and your family have a safe, healthy, and enjoyable holiday weekend!