November 2015: Eat, Drink & Be Healthy This Holiday Season!
Margie Jameson of Take 2 Wellness provided us with some great ideas to survive and thrive this holiday season! Yes! You can enjoy the holidays and all the delicious indulgences that come with them, and she showed us how to do so without increasing our stress or sabotaging our healthy intentions. Our attendees also received some neat gifts from Margie's holiday toolbox to help them through the season.
Check out the photo slideshow below and scroll down to the presentation to get Margie's 10 tips for helping you eat, drink and be healthy this holiday season! Click here to open the PDF document (better for tablet or mobile device).
Does holiday cooking stress you out? We've all been there! Get a chuckle from this video:
Check out the photo slideshow below and scroll down to the presentation to get Margie's 10 tips for helping you eat, drink and be healthy this holiday season! Click here to open the PDF document (better for tablet or mobile device).
Does holiday cooking stress you out? We've all been there! Get a chuckle from this video:
Margie also provided this worksheet to help us think and detox from holiday stress:
| stress_detox_for_the_holidays.pdf |